Managing stress at work

This Managing Stress at Work online course is designed to equip participants to manage work-related stress better.

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Course duration

20 minutes

Course delivery

Self-paced

Available for

Individuals, organisations

Price

€20 pp (group discounts apply)

Screenshot showing the title slide of Managing Stress at Work online course.

Course description

Managing Stress at Work introduces participants to common causes of work-related stress and offers practical solutions for reducing stress.

Interactive eLearning

Certificate of completion

Your learning experience

This self-paced online course allows participants to practically apply what they are learning. It provides an interactive learning experience delivered through video, animation, narration and other media.

Is this course for you?

This managing stress at work course is aimed at all staff who want to be pro-active about managing their stress better within the workplace.

What will you learn?

This course looks at what work-related stress is and the difference between positive and negative stress. It offers many practical tips and information on how and where an individual can find support if they are dealing with stress.

Topics

Work-related stress
What causes stress?
Consequences of stress
Combatting stress
Combatting workplace stress outside the workplace

Screenshot showing Positive vs negative stress slide.

Learning outcomes

At the end of this course, you should be able to:

Understand what work-related stress is.

Identify the differences between positive and negative stress.

Recognise the common sources of stress.

Identify practical ways of reducing stress in and outside the workplace.

Screenshot showing The Learning Rooms eLearning Hub

Assessment & certification

A digital Certificate of Completion is awarded to participants who complete the course and pass the assessment.

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Frequently asked questions

How long do I get access to the course?

Individuals will have access to the course for three months from enrolment.

What accessibility features does the course have?

The course features closed captions, keyboard navigation and can be used with a screen reader.

Are there group discounts available?

Yes. Group discounts are available for groups of 25 or more. Contact us for a group quote.

What options are there to deliver this in my organisation?

You can add your logo, rebrand or tailor the content to your needs. Organisation licensing and purchasing options are available.

When will I get access to the course?

Instant access by selecting Enrol now and paying online. You will receive an email with your access details. For group bookings and bookings not completed online you will receive your access details within one working day.

Can I purchase online for groups of people?

Yes. You can select Enrol now and increase the Quantity on the shopping cart page. When you complete your online purchase you will receive an email with a link and instructions on how to enrol your group.