This course provides an overview of the fundamental principles of mindfulness and its ability to improve wellbeing in the workplace. The benefits of mindfulness are discussed, as well as practical ways of incorporating mindfulness activities into daily working life. This course gives participants a tool they can use to help them focus and be more productive at work.
Learn at your own pace on computer or iPad
24/7 access to learning materials
PDF certificate of completion available
Meets accessibility standards
Exercises & quizzes
15 minute course
Only €30 per person
This course is aimed at all individuals who wish to learn about mindfulness and utilise basic mindfulness practices to maintain positive occupational health.
Mindfulness in the workplace is also available for organisations to host on their existing learning management system (LMS). Our flexible pricing structure makes it suitable for both large and small organisations. It is also available as part of our Off-the-shelf eLearning course catalogue.
This course provides all staff with an overview of mindfulness and its ability to improve wellbeing in the workplace.
Introduction to mindfulness
Mindfulness at work
At the end of this module, you will: