About this course
This course provides an overview of the fundamental principles of mindfulness and its ability to improve wellbeing in the workplace. The benefits of mindfulness are discussed, as well as practical ways of incorporating mindfulness activities into daily working life. This course gives participants a tool they can use to help them focus and be more productive at work.
FLEXIBLE LEARNING CONTENT
Learn at your own pace on computer or iPad
3 MONTHS ACCESS
24/7 access to learning materials
0.5 CPD POINTS
PDF certificate of completion available
HIGH QUALITY LEARNING MATERIAL
Meets accessibility standards
HIGHLY INTERACTIVE
Exercises & quizzes
INVEST IN YOURSELF
15 minute course
Only €30 per person
Who is this course for?
This course is aimed at all individuals who wish to learn about mindfulness and utilise basic mindfulness practices to maintain positive occupational health.
Off-the-shelf eLearning
Mindfulness in the workplace is also available for organisations to host on their existing learning management system (LMS). Our flexible pricing structure makes it suitable for both large and small organisations. It is also available as part of our Off-the-shelf eLearning course catalogue.
Course Details
This course provides all staff with an overview of mindfulness and its ability to improve wellbeing in the workplace.
Topics
Introduction to mindfulness
- What is mindfulness?
- Benefits of mindfulness
Meditation
- What is meditation?
- Meditation exercise
Mindfulness at work
- The distracting workplace
- Mindfulness in the workplace
- A mindful workday
- S.T.O.P
Key points
Learning outcomes
At the end of this module, you will:
- Understand what mindfulness is.
- Recognise the benefits of mindfulness.
- Understand how mindfulness can improve your wellbeing at work.
- Know how to incorporate some mindfulness practices into your typical workday.