Nutrition for Work Productivity

This Nutrition for Work Productivity online course is designed to equip participants with the knowledge to make informed nutrition and hydration choices that could enhance work productivity.

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Course duration

35 minutes

Course delivery

Self-paced

Available for

Individuals, organisations

CPD

0.5 CPD Points

Price

€20 pp (group discounts apply)

Screenshot showing the title slide of Nutrition for work productivity online course.

Course description

Nutrition for Work Productivity introduces participants to the relationship between nutrition and workplace performance. The course explores how to create balanced meals using the Food Pyramid, read food labels, stay hydrated and practice mindful eating to support energy levels and cognitive function.

Interactive eLearning

Certificate of completion

Your learning experience

This self-paced online course allows participants to practically apply what they are learning. It provides an interactive learning experience delivered through video, animation, narration and other media.

Is this course for you?

This course is suitable for all staff in an organisation who want to improve their work performance through better nutrition choices. It is particularly valuable for those who want to develop healthier eating habits at work and understand how nutrition affects workplace productivity.

What will you learn?

This course covers the fundamentals of nutrition and its impact on workplace productivity. You will learn how to use the Food Pyramid to create balanced meals, understand food labels, maintain proper hydration and practice mindful eating. The course provides practical strategies for making nutritional choices that could enhance your work performance and cognitive function.

Topics

What is nutrition?
Nutrition and productivity
A healthy balanced diet and productivity
The Food Pyramid
Food labels
Ingredient lists
Hydration and productivity
Mindful eating and productivity
Making better choices

Screenshot showing knowledge check slide from nutrition eLearning course.

Learning outcomes

At the end of this course, you should be able to:

Describe how nutrition and hydration can enhance alertness and productivity at work.

Apply the Food Pyramid to create a balanced diet during work hours.

Choose foods that increase memory, alertness and brain function while working.

Examine food labels and make informed decisions when picking meals and snacks for your workday.

Explain mindful eating and describe how it boosts productivity at work.

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Assessment & certification

A digital Certificate of Completion is awarded to participants who complete the course and pass the assessment.

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Frequently asked questions

How long do I get access to the course?

Individuals will have access to the course for three months from enrolment.

What accessibility features does the course have?

The course features closed captions, keyboard navigation and can be used with a screen reader.

Are there group discounts available?

Yes. Group discounts are available for groups of 25 or more. Contact us for a group quote.

What options are there to deliver this in my organisation?

You can add your logo, rebrand or tailor the content to your needs. Organisation licensing and purchasing options are available.

When will I get access to the course?

Instant access by selecting Enrol now and paying online. You will receive an email with your access details. For group bookings and bookings not completed online you will receive your access details within one working day.

Can I purchase online for groups of people?

Yes. You can select Enrol now and increase the Quantity on the shopping cart page. When you complete your online purchase you will receive an email with a link and instructions on how to enrol your group.