Resilience in the Workplace

This Resilience in the Workplace online course is designed to equip participants with the skills and knowledge to build their resilience.

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Course duration

60 minutes

Course delivery

Self-paced

Available for

Individuals, organisations

CPD

1 CPD Point

Price

€20 pp (group discounts apply)

Screenshot showing the title slide of Resilience in the Workplace online course.

Course description

Resilience in the Workplace looks at four key areas for building resilience. It explores how to manage stress and how self-awareness can help strengthening resilience. It then looks at emotional intelligence and finally, gives practical tips for facing difficult situations.

Interactive eLearning

Certificate of completion

Your learning experience

This self-paced online course allows participants to practically apply what they are learning. It provides an interactive learning experience delivered through video, animation, narration and other media.

Is this course for you?

This course is aimed at all staff looking to build their resilience in the workplace.

What will you learn?

This course covers what defines personal resilience, the symptoms of stress and how stress impacts performance. It looks at different coping techniques for dealing with stress.

Topics

Personal resilience
Employee resilience
Stress management
Self-awareness
Emotional Intelligence (EI)
Acceptance of reality

Screenshot showing Are we born resilient slide.

Learning outcomes

At the end of this course, you should be able to:

Define personal resilience and the characteristics that underpin it.

Recognise the symptoms of stress and it’s impact on performance.

Use coping techniques to deal with stress.

Screenshot showing The Learning Rooms eLearning Hub

Assessment & certification

A digital Certificate of Completion is awarded to participants who complete the course and pass the assessment.

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or get in touch

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Frequently asked questions

How long do I get access to the course?

Individuals will have access to the course for three months from enrolment.

What accessibility features does the course have?

The course features closed captions, keyboard navigation and can be used with a screen reader.

Are there group discounts available?

Yes. Group discounts are available for groups of 25 or more. Contact us for a group quote.

What options are there to deliver this in my organisation?

You can add your logo, rebrand or tailor the content to your needs. Organisation licensing and purchasing options are available.

When will I get access to the course?

Instant access by selecting Enrol now and paying online. You will receive an email with your access details. For group bookings and bookings not completed online you will receive your access details within one working day.

Can I purchase online for groups of people?

Yes. You can select Enrol now and increase the Quantity on the shopping cart page. When you complete your online purchase you will receive an email with a link and instructions on how to enrol your group.