About this course
The goal of this online course is to help individuals manage work-related stress better. We explore the common causes of work-related stress and offer practical solutions for reducing stress. The course also offers tips on how and where an individual can find support if they are dealing with stress.
FLEXIBLE LEARNING CONTENT
Learn at your own pace on computer or iPad
3 MONTHS ACCESS
24/7 access to learning materials
0.5 CPD POINTS
PDF certificate of completion available
HIGH QUALITY LEARNING MATERIAL
Meets accessibility standards
HIGHLY INTERACTIVE
Exercises & quizzes
INVEST IN YOURSELF
20 minute course
Only €30 per person
Who is this course for?
This course for all individuals who want to be pro-active about managing their stress better within the workplace.
Off-the-shelf eLearning
Managing stress at work is also available for organisations to host on their existing learning management system (LMS). Our flexible pricing structure makes it suitable for both large and small organisations. It is also available as part of our Off-the-shelf eLearning course catalogue.
Course Details
The aim of this course is to help individuals manage work-related stress in a productive way and to harness the power of positive stress to achieve goals.
Topics
Work-related stress
- What is stress?
- Statistics on stress
- Positive vs negative stress
What causes stress?
- Sources of stress in the workplace
- Other sources of stress
Consequences of stress
- Symptoms of stress
- Job burnout
- How to handle burnout
Combatting stress
- Healthy reactions to stress
- Problem-solving approach to stress
- Three reactions
- Combatting workplace stress outside the workplace
Key points
Learning outcomes
At the end of this course, you will be able to:
- Understand what work-related stress is.
- Identify the differences between positive and negative stress.
- Recognise the common sources of stress.
- Identify practical ways of reducing stress in and outside the workplace.