Discover how our evidence-based resilience course can help you improve your wellbeing, boost your resilience and create a more fulfilling life.
In today’s fast-paced world, resilience isn’t just desirable – it’s essential. That’s why we’re excited to introduce our comprehensive Building Resilience eLearning course, developed through the expert partnership of Mettleflo and The Learning Rooms.
What is the Building Resilience Course?
The Building Resilience course provides an accessible, evidence-based approach to improving your mental and physical wellbeing, motivation and life satisfaction. Through six carefully designed sessions, you’ll gain greater self-understanding and develop more effective coping strategies to help you live a more fulfilling life aligned with your beliefs and values.
This self-paced programme takes approximately 6 hours to complete and is available for both individuals and organisations looking to foster resilience in their teams.
Course Structure: A Journey to Greater Resilience
- Session 1: Introduction to Building Resilience. Your journey begins with a comprehensive introduction to resilience and wellbeing. You’ll explore why these qualities are crucial in today’s world and discover practical ways to strengthen them in your daily life.
- Session 2: Self-care and Goal Setting. Learn why setting goals is vital for wellbeing and how to do it effectively. This session provides practical techniques for enhancing your motivation and confidence in accomplishing your goals, with a focus on sustainable self-care practices.
- Session 3: Thinking Styles. Examine your habitual thought patterns and their impact on your life. This session tackles common challenges like perfectionism and procrastination, offering more useful ways to manage thoughts and emotions for better outcomes.
- Session 4: Self-regulation. Focus on developing self-control and building resilience. You’ll identify ineffective methods of regulating emotions and behaviour, and learn how to replace them with more useful and effective self-control techniques.
- Session 5: Introduction to The Self. Explore how you see yourself and the impact this has on your daily life. This session examines personal values and beliefs, encouraging more flexible thinking and behaviour that aligns with your authentic self.
- Session 6: The Social Self. The final session focuses on social interaction and relationships. You’ll discover how others affect your thoughts, emotions and behaviour—and how you impact them. Learn practical ways to build better relationships and reduce unnecessary conflict.
Personal Development Activities
Throughout the course, you’ll engage in practical activities designed to embed new knowledge into your daily life:
- Review and develop short, medium and long-term life goals
- Reflect on your emotional range and the importance of allowing yourself to experience both positive and negative feelings
- Learn to identify your inner voice and challenge negative self-talk
- Reflect on health behaviours and how you can better support your physical and mental wellbeing
- Practice gratitude by acknowledging three things you’re thankful for
- Explore and review your personal beliefs and values
- Examine the quality of your social support network and relationships
Who is Resilience Training for?
- For Individuals. This self-paced course gives you three months’ access to complete all modules at your own pace. Everything you need to increase your wellbeing and resilience is included—from deeper self-understanding to improved thinking styles and healthier relationships.
- For Organisations. The course can be rolled out for teams and organisations, helping to increase motivation, improve performance, and enhance personal resilience through deeper self-insight and clearer personal and professional goals.
Why This Course Matters Now
In a world of constant change and challenge, resilience has never been more important. This course offers evidence-based strategies to not just survive but thrive in the face of life’s inevitable setbacks and stresses.
The Building Resilience course represents a unique collaboration between academic expertise and digital learning innovation. By combining Mettleflo‘s deep understanding of psychological wellbeing with The Learning Rooms’ expertise in creating engaging learning experiences, we’ve created a programme that delivers real-world results.
Ready to Build Your Resilience?
Whether you’re looking to enhance your personal wellbeing or strengthen resilience across your organisation, the Building Resilience course offers a practical, evidence-based path forward. You can enrol now or contact us to roll this Resilience course out across your organisation.
