Looking after your Mental Health in the Workplace

Description

This online course is designed to teach participants about the importance of looking after your mental health while at work. We discuss how features of the workplace can affect our mental health, identify the characteristics of poor mental health and practical strategies for maintaining positive mental health while at work.

Participants develop a Workplace Wellbeing Action Plan that encourages them to set achievable targets that could help strengthen their mental health in the workplace. This course will also enable the learner to be confident in tackling conversations concerning mental health in the workplace and where to seek support.