Looking after your Mental Health in the Workplace

This Looking after your Mental Health in the Workplace online course is designed to teach participants about the importance of looking after mental health while at work.

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Course duration

30 minutes

Course delivery

Self-paced

Available for

Individuals, organisations

CPD

0.5 CPD Points

Price

€20 pp (group discounts apply)

Screenshot showing the title slide of Looking after your Mental Health in the Workplace online course.

Course description

Looking after your Mental Health introduces participants to how the features of the workplace can affect mental health. Participants will develop a Workplace Wellbeing Action Plan to encourages them set achievable targets that could help strengthen their mental health in the workplace.

Interactive eLearning

Certificate of completion

Your learning experience

This self-paced online course allows participants to practically apply what they are learning. It provides an interactive learning experience delivered through video, animation, narration and other media.

Is this course for you?

This course is suitable for all staff in an organisation who who want to encourage positive mental health in the workplace.

What will you learn?

The course explores what mental health is and the characteristics of poor mental health. It also provides practical strategies for maintaining positive mental health while at work and indicators of when to seek support.

Topics

What is mental health?
Positive and negative workplace mental health
Minding your mental health
Different signs of poor mental health
Finding mental health support
Creating a culture of positive mental health

Screenshot showing Minding your mental health - physically slide.

Learning outcomes

At the end of this course, you should be able to:

Understand what mental health is and the importance of taking care of your mental health.

Have practical ways of maintaining your mental health.

Recognise common signs of poor mental health.

Identify the potential side effects of neglecting mental health.

Know how to seek support.

Know how to respond sensitively to a colleague struggling with poor mental health.

Screenshot showing The Learning Rooms eLearning Hub

Assessment & certification

A digital Certificate of Completion is awarded to participants who complete the course and pass the assessment.

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Frequently asked questions

How long do I get access to the course?

Individuals will have access to the course for three months from enrolment.

What accessibility features does the course have?

The course features closed captions, keyboard navigation and can be used with a screen reader.

Are there group discounts available?

Yes. Group discounts are available for groups of 25 or more. Contact us for a group quote.

What options are there to deliver this in my organisation?

You can add your logo, rebrand or tailor the content to your needs. Organisation licensing and purchasing options are available.

When will I get access to the course?

Instant access by selecting Enrol now and paying online. You will receive an email with your access details. For group bookings and bookings not completed online you will receive your access details within one working day.

Can I purchase online for groups of people?

Yes. You can select Enrol now and increase the Quantity on the shopping cart page. When you complete your online purchase you will receive an email with a link and instructions on how to enrol your group.