Mindfulness in the Workplace

This Mindfulness in the Workplace online course is designed to equip participants to use mindful practices in the workplace.

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Course duration

15 minutes

Course delivery

Self-paced

Available for

Individuals, organisations

Price

€20 pp (group discounts apply)

Screenshot showing the title slide of Mindfulness in the Workplace online course.

Course description

This course provides an overview of the fundamental principles of mindfulness and its ability to improve wellbeing in the workplace.

Interactive eLearning

Certificate of completion

Your learning experience

This self-paced online course allows participants to practically apply what they are learning. It provides an interactive learning experience delivered through video, animation, narration and other media.

Is this course for you?

This Mindfulness in the Workplace course is aimed at all staff who want to learn about mindfulness and use basic mindful practices.

What will you learn?

This course explores the benefits of mindfulness as well as practical ways of incorporating mindfulness activities into daily working life. This course gives participants a tool they can use to help them focus and be more productive at work.

Topics

Introduction to mindfulness
Meditation
Mindfulness at work
S.T.O.P

Screenshot showing A mindful workday slide.

Learning outcomes

At the end of this course, you should be able to:

Understand what mindfulness is.

Recognise the benefits of mindfulness.

Understand how mindfulness can improve your wellbeing at work.

Know how to incorporate some mindfulness practices into your typical workday.

Screenshot showing The Learning Rooms eLearning Hub

Assessment & certification

A digital Certificate of Completion is awarded to participants who complete the course and pass the assessment.

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or get in touch

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Frequently asked questions

How long do I get access to the course?

Individuals will have access to the course for three months from enrolment.

What accessibility features does the course have?

The course features closed captions, keyboard navigation and can be used with a screen reader.

Are there group discounts available?

Yes. Group discounts are available for groups of 25 or more. Contact us for a group quote.

What options are there to deliver this in my organisation?

You can add your logo, rebrand or tailor the content to your needs. Organisation licensing and purchasing options are available.

When will I get access to the course?

Instant access by selecting Enrol now and paying online. You will receive an email with your access details. For group bookings and bookings not completed online you will receive your access details within one working day.

Can I purchase online for groups of people?

Yes. You can select Enrol now and increase the Quantity on the shopping cart page. When you complete your online purchase you will receive an email with a link and instructions on how to enrol your group.